Stress and anxiety are two great scourges of Western society . A frantic pace of life can make us weaken, both physically and psychologically, so it is best to deal with the problem before it becomes chronic. The restlessness is logical before a job promotion, a move or the umpteenth argument of a couple, but there comes a point where our body releases warnings continuously, as if the threat pursued us: we talk about physical ailments without just cause, which often they derive in profiles of hypochondria.
The study 'Perception and habits of the Spanish population around stress', from the Cinfa pharmaceutical laboratory , concludes that four out of ten Spaniards (12.5 million) experience it habitually . The overload of work is the main trigger for 60.3% of those affected, who talk with their friends to feel better. Only 4.4% seek professional support, indispensable to settle the issue once and for all.
Psychological therapy continues to be taboo , although the ideal is not having to specify it. The good news is that everyday stress can be combated with normally reviled relaxation. And there are some techniques that we can learn using that device that accompanies us day and night: the smartphone. Ironically, the cause of our sleeplessness (the impossibility of separating the professional from the personal) can solve the ballot thanks to this selection of applications.
The so-called 'mindfulness' meditation helps to improve our health, interpersonal relationships, quality of sleep, concentration and productivity. This application is an unbeatable entry point, thanks to its daily programs focused on success, self-esteem, creativity ... It can be downloaded for free on iOS and Android , although it requires a subscription plan to access all the content.
It is presented as «the number 1 application of brain waves in 32 countries», that is, a collection of tones and beats combined with relaxing music and sounds of natural origin. Those who have tried it say it is more effective than sleeping pills. In addition, it includes specific programs to relieve stress, cope with panic attacks, develop memory and enhance brain function. It includes some free audios ; for the rest we have to go through the box.
Application of the Year 2017 in the App Store, 'Calm' has the endorsement of psychologists and therapists. It hosts meditation sessions between 3 and 25 minutes, with some of great interest for the concrete: couple relationship, child hyperactivity, forgiveness, gratitude, bad habits ... We also talk about subscriptions here, although new programs are guaranteed daily and one master class per month, at the hands of mental health experts. The trial version is available in the App Store and Google Play .
The study 'Perception and habits of the Spanish population around stress', from the Cinfa pharmaceutical laboratory , concludes that four out of ten Spaniards (12.5 million) experience it habitually . The overload of work is the main trigger for 60.3% of those affected, who talk with their friends to feel better. Only 4.4% seek professional support, indispensable to settle the issue once and for all.
Psychological therapy continues to be taboo , although the ideal is not having to specify it. The good news is that everyday stress can be combated with normally reviled relaxation. And there are some techniques that we can learn using that device that accompanies us day and night: the smartphone. Ironically, the cause of our sleeplessness (the impossibility of separating the professional from the personal) can solve the ballot thanks to this selection of applications.
The so-called 'mindfulness' meditation helps to improve our health, interpersonal relationships, quality of sleep, concentration and productivity. This application is an unbeatable entry point, thanks to its daily programs focused on success, self-esteem, creativity ... It can be downloaded for free on iOS and Android , although it requires a subscription plan to access all the content.
It is presented as «the number 1 application of brain waves in 32 countries», that is, a collection of tones and beats combined with relaxing music and sounds of natural origin. Those who have tried it say it is more effective than sleeping pills. In addition, it includes specific programs to relieve stress, cope with panic attacks, develop memory and enhance brain function. It includes some free audios ; for the rest we have to go through the box.
Application of the Year 2017 in the App Store, 'Calm' has the endorsement of psychologists and therapists. It hosts meditation sessions between 3 and 25 minutes, with some of great interest for the concrete: couple relationship, child hyperactivity, forgiveness, gratitude, bad habits ... We also talk about subscriptions here, although new programs are guaranteed daily and one master class per month, at the hands of mental health experts. The trial version is available in the App Store and Google Play .
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