Breathing is another fundamental technique to combat anxiety. This application helps us visualize it in guided sessions of up to 60 minutes, where we can also adjust the duration of inhalations and exhalations. For more inri, it includes a complete tracking history, with graphs, time totals and exercise bouts. 'Breathe +' is free on iOS .
Worry Watch records our mood on a daily basis and invites us to reflect on the whys, so that we can tackle the root of the problem. It also produces statistics with the answers, helping us to relativize the 'perfects' and, ultimately, contributing to make us feel better. It costs 3.49 on iOS .
The games can also help us in our search for inner peace. The premise of 'Prune' could not be simpler (trimming trees), but its beautiful artistic section and its evocative soundtrack manage to immerse us in a relaxing experience like it alone. There is no skill test here: anyone can pick up the phone and get carried away by its slow pace. Prune is available for 0.99 on Android and 4.49 on iOS .
Like 'Worry Watch', 'Life Charge' seems like an emotional diary. The focus here is different, as it invites you to make two lists: one with everything good and another with the negative that has happened to us during the last 24 hours. A good way to bring order to the chaos of thoughts that assail us on a daily basis. It is free on iOS , although it integrates micropayments.
In many occasions, the best remedy for stress is to occupy the mind with something else. Coloring images, so fashionable lately, are a valid option. Tayasui Color includes 37 original illustrations of increasing complexity; four drawing tools (pencil, marker, brush and wax); Stroke sounds and endless colors for us to let loose our creativity. Its price is 3.99 on iOS .
The usual 'white noise' is one that contains all the frequencies, without any protruding from the rest. For practical purposes, a constant and relaxing sound, used for babies (and adults) to fall asleep easily. It also helps mitigate headaches and masks tinnitus (ringing in the ears). 'White Noise' offers 40 of these audios and can be downloaded for free on iOS and Android .
The practice of yoga could not be absent in this compilation. With more than 40 sessions, 300 poses and 18 types of background music, 'Daily Yoga' is one of the best rated apps in its category. It also includes live voice guidance, videos in high definition and the ability to chat with other users. You can download it free of charge in the App Store and Google Play , expanding content before payment.
Worry Watch records our mood on a daily basis and invites us to reflect on the whys, so that we can tackle the root of the problem. It also produces statistics with the answers, helping us to relativize the 'perfects' and, ultimately, contributing to make us feel better. It costs 3.49 on iOS .
The games can also help us in our search for inner peace. The premise of 'Prune' could not be simpler (trimming trees), but its beautiful artistic section and its evocative soundtrack manage to immerse us in a relaxing experience like it alone. There is no skill test here: anyone can pick up the phone and get carried away by its slow pace. Prune is available for 0.99 on Android and 4.49 on iOS .
Like 'Worry Watch', 'Life Charge' seems like an emotional diary. The focus here is different, as it invites you to make two lists: one with everything good and another with the negative that has happened to us during the last 24 hours. A good way to bring order to the chaos of thoughts that assail us on a daily basis. It is free on iOS , although it integrates micropayments.
In many occasions, the best remedy for stress is to occupy the mind with something else. Coloring images, so fashionable lately, are a valid option. Tayasui Color includes 37 original illustrations of increasing complexity; four drawing tools (pencil, marker, brush and wax); Stroke sounds and endless colors for us to let loose our creativity. Its price is 3.99 on iOS .
The usual 'white noise' is one that contains all the frequencies, without any protruding from the rest. For practical purposes, a constant and relaxing sound, used for babies (and adults) to fall asleep easily. It also helps mitigate headaches and masks tinnitus (ringing in the ears). 'White Noise' offers 40 of these audios and can be downloaded for free on iOS and Android .
The practice of yoga could not be absent in this compilation. With more than 40 sessions, 300 poses and 18 types of background music, 'Daily Yoga' is one of the best rated apps in its category. It also includes live voice guidance, videos in high definition and the ability to chat with other users. You can download it free of charge in the App Store and Google Play , expanding content before payment.
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